Our Approach
At Cali Elite, our mission is to empower professional athletes and elite women to reach their peak performance—physically, mentally, and emotionally. Through personalized, evidence-based coaching, we help you transform your mindset, build resilience, and achieve lasting fulfillment in every area of your life.
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Our coaching is real and direct. We believe you have the potential to achieve greatness when supported with the right mindset and tools. Our methodology is straightforward, backed by science, and tailored to you as an individual. We specialize in building mental toughness and strength to help you push past limits and thrive, both in your sport and in life.
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Every interaction at Cali Elite is designed to make you feel seen, heard, and supported. From the moment we connect, we create a trusting, empowering space where you can you can explore your goals, confront challenges, and celebrate your successes. Your journey to elite wellness is unique—and we’re committed to helping you create lasting change that works for you.
Meet YOUR COACH
Carrie j. Perna
Carrie is a Mindset Coach with over a decade of experience, including five years working directly with professional athletes and high-performing women. Her approach blends clinical insight with lived experience, grounded in more than 25 years as a professional dancer performing in high-stakes, high-pressure environments.
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She holds academic training in psychology, cognitive sciences, and mental health coaching from Wellesley College, MIT, and the Headspace Training Institute. Her coaching draws on both evidence-based strategies and a deep understanding of the emotional and physical demands of elite performance.
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Carrie knows firsthand what it’s like to chase perfection, endure injury, and face the mental toll of constantly needing to “push through.” Her own turning point came through mastering mental toughness and learning how to overcome setbacks without losing her edge—proving that resilience and performance go hand in hand.
Today, she helps athletes and women do the same: build emotional resilience, strengthen their mindset, and thrive in competitive environments without sacrificing their well-being. Whether navigating burnout, injury, or identity loss, Carrie guides her clients with clarity, empathy, and real-world tools that lead to lasting transformation.
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Her mission is simple: to empower clients to break through mental barriers, reconnect to their purpose, and perform at their highest level—in sport, in leadership, and in life.
"Carrie is a natural
in her role."
Sarah, 35, CEO